|that’s me. using the poor man’s plastic surgery. ha ha ha.
can’t believe it, but it’s been a year that i have been counting calories.
i use www.my-calorie-counter.com . i love it!
my original goal was to lose about 15 pounds….as of now, i have lost almost 30!!!
it keeps me accountable.
it is easy using an online journal. i opt to pay the $5 a month for additional options.
i never felt like i was ‘missing out’ on my favorite sweets or starbucks….i would just figure those calories into my daily allowance.
i also walk on the treadmill, (while lifting weights)….i try to do it daily, but occasionally miss a day here or there, (especially during the holidays). online, you can even account for the amount of time exercised and how many calories are burned during that time.
just thought i would mention it. it worked for me and i enjoy it.
if you’ve made a new year’s resolution to get healthy and maybe lose weight, give it a try!