|I hope that everyone had a great weekend!
Something else that I have learned over my 40 years….exercise is good.
It’s not something that I enjoy doing.
It’s not something that I look forward to.
but, I know that I will feel better once I’ve exercised.
I try to remember that it’s good for me….especially the older I get…yikes…can’t believe those are words that I have to say or think.
Keep my heart healthy. My bones strong.
Depending on the week/month/mood, I have different exercise routines that I enjoy. Currently I am enjoying Leslie Sansone’s Walk at Home…it’s on the Exercise On Demand channel. I can walk 3 miles (in 45 minutes) without leaving my bedroom! Surprising, huh?
What’s your favorite exercise routine/type? Pilates? Treadmill? Spinning? Tae-bo?