I hope that everyone had a great weekend! 

Something else that I have learned over my 40 years….exercise is good

It’s not something that I enjoy doing. 

It’s not something that I look forward to. 

but, I know that I will feel better once I’ve exercised. 

I try to remember that it’s good for me….especially the older I get…yikes…can’t believe those are words that I have to say or think. 

Keep my heart healthy.  My bones strong. 

yada 

yada

yada 

Depending on the week/month/mood, I have different exercise routines that I enjoy.  Currently I am enjoying Leslie Sansone’s Walk at Home…it’s on the Exercise On Demand channel.  I can walk 3 miles (in 45 minutes) without leaving my bedroom!  Surprising, huh? 

What’s your favorite exercise routine/type?  Pilates?  Treadmill?  Spinning? Tae-bo? 

3 comments on “exercise is good (day 21)”

  1. I am loving your advice each day! I keep looking for it in my reader. : )

    I’m a Pilates girl myself. I’m going on 25 this February (the 13th!) and feel like I’m entering a new stage of life. I love learning what you’ve learned!

  2. I just came upon your blog through my vast surfing of the net :grinnod: and have to thank you for mentioning the Walk at Home exercise option. I immediately went off to Google it and then requested all the DVDs that my local library had. Thanks again for sharing!
    Cheers,
    Renee

  3. Renee, thanks for stopping by my blog! Let me know what you think of those DVDs…it’s a nice workout without leaving the home!!! (especially during all of this snow!)

    : ) :nod:

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